The Fat-Burning Cardio Pilates Workout You Have To Try — Prevention #cardiopilates
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The Fat-Burning Cardio Pilates Workout You Have To Try — Prevention #cardiopilates



The Fat-Burning Cardio Pilates Workout You Have To Try

TOTAL-BODY TONING WORKOUTS Want to sweat, burn loads of calories, and challenge your body? Combining cardio with Pilates moves will sculpt your core while torching fat. Perform each exercise below for 30 seconds, as many times as possible, followed by a quick 10-second rest. Do each exercise one time before moving on to the next one. Perform the whole circuit 2 to 3 times, 3 to 4 times a week. Pair this routine with another strength-training routine, or do it twice in one day to really get your

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